In today’s fast-paced world, it can be challenging to stay fit and healthy. January has come and gone but our new year resolutions are still around. To keep you motivated, here are the top five apps to help you stay on top of your game.
MyFitnessPal
MyFitnessPal is a popular app that helps users track their daily food intake and exercise routines. With its extensive database of over six million foods, the app makes it easy to log your meals and monitor your calorie intake. According to BMJ Journals, MyFitnessPal also syncs with other fitness apps and wearables, such as Fitbit and Garmin, to provide a complete picture of your health and fitness.
30 Day Fitness Challenge
Available on the Google Play Store, if you’re looking for a way to kickstart your fitness routine, the 30 Day Fitness Challenge app is an excellent option. The app offers a range of challenges, from beginner to advanced, that target specific muscle groups and fitness goals. With instructional videos and built-in timers, the app makes it easy to follow along with your workouts and stay motivated.
Fitbit
All the rage, the Fitbit is a comprehensive app that offers a range of fitness tracking features. With its activity tracker, you can monitor your daily steps, distance traveled, and calories burned. The app also offers guided workouts and personalised coaching, as well as sleep tracking and stress management tools.
WaterMinder
With the summer sun, staying hydrated is a crucial part of staying healthy, and the WaterMinder app can help you do just that. The app offers customizable reminders to drink water throughout the day, as well as tracking your daily water intake. With its user-friendly interface and simple design, WaterMinder makes it easy to stay on top of your hydration goals.
Nike Training Club
For those looking for a high-intensity workout, the Nike Training Club app offers a range of challenging routines. Now available on Netflix as well there are over 190 free workouts to choose from, the app provides a comprehensive fitness experience that includes strength training, cardio, yoga, and more. The app also includes personalised training plans and workout recommendations based on your fitness level and goals.
Staying fit and healthy is a top priority for many and these five apps can help you achieve your goals. Whether you’re looking to track your food intake, improve your fitness, or stay hydrated, these apps offer the tools and motivation you need to succeed.
